‘Dhyana 2.0: Quiet Your Busy Mind’
on December 27
find calm
Mindfulness calms your mind by lowering cortisol levels and cutting through overthinking.
sharpen focus
Mindfulness sharpens your focus, helping you recognize distractions and return to the present.
build resilience
Mindfulness builds resilience by helping you observe your emotions and respond calmly to life’s everyday demands.
Practice Mindful Living
in every moment
Create a joyful, vibrant and fulfilling life
The ZenVidhya Difference
mindfulness for Everyday life
You don’t have to clear your calendar, sit still, or adopt a special posture. We teach you how to be mindful while doing your daily activities.
a new way to live
While relaxation is a part of mindfulness, we want to offer you a deeper practice that completely transforms your inner life.
A gift for the community
Our programs are completely free. Because we aren’t driven by profit, we can focus on giving you a friendly space to learn.
Our Impact in Numbers
2000 +
Program Participants
50 +
Programs
14 +
Community Partners
9 +
Years of Community Service
Our Mission
We are here to inspire you discover your true potential through Mindfulness
ZenVidhya was founded in 2017 as a California-registered, tax-exempt non-profit, dedicated to bringing mindfulness to communities in the USA, India, and Singapore.
Mindfulness Programs
Experience practical mindfulness in an open, supportive environment
courses
Learn and practice mindfulness tailored to your experience level with practical benefits.
retreats
Join our weekend retreats to unwind, get energized and discover your flow.
workshops
Learn hands-on mindfulness to clear your mind and find fulfilment in your daily work.
Experiences Shared by Our Participants
I have realized that when I seek something intentionally, I shift towards the right path.
Tanushree
I understood that mindfulness is not time bound – it should be part of your life.
Subramanian
I was able to connect with my mind and body to find peace and self-fulfillment.