Roll up your sleeves to practice hands-on Mindfulness. Learn how to get the best outcomes and derive joy from whatever task you engage in.
Mindfulness for Caregivers
Date: 21, 28 April (Wednesdays)
Time: 6:30 – 7:30 PM PST
Location: Online
Participants: Caregivers in San Jose City
Past Workshops
Leave No Trace
Date: Feb, 2022
Location: Online
Participants: Adults from US, Singapore and India
Mindfulness Workshop for Children
Date: Dec 12, 2020
Location: Online
Participants: Children from USA
Mindfulness Workshop for Adults
Date: Dec 5, 2020
Location: Online
Mindfulness Workshop for Children
Date: Nov 20, 2020
Location: Online
Participants: Children from Singapore and USA
Effects of Mindfulness On the Brain
Date: Dec 1, 2019
Location: Saratoga Public Library, Saratoga
Participants: Members of Bay Area Society for Neuroscience
Mindfulness In Workplace
Date: Oct 23, 2019
Location: Masonic Center, San Jose
Participants: San Jose Parks & Recreation Employees
The Joy of Simply Being
Date: Jul 26, 2019
Location: SANA Headquarters, Sengkang, Singapore
Participants: Managers and Volunteers of SANA, Singapore
Enhance Your Performance through the Power of Mindfulness
Date: Jul 6, 2019
Location: Ethiraj College for Women, Chennai
Participants: Students and Faculty, Department of Management, Ethiraj College
