Roll up your sleeves to practice hands on Mindfulness exercises. Learn how to focus & derive joy from what you do.

Mindfulness for Caregivers
Date: 21, 28 April (Wednesday)
Time: 6:30 – 7:30 PM PST
Location: Online
Participants: Caregivers in San Jose City

Past Workshops

Mindfulness Workshop for Children
Date: Dec 12, 2020
Location: Online
Participants: Children from USA

Mindfulness Workshop for Adults
Date: Dec 5, 2020
Location: Online

Mindfulness Workshop for Children
Date: Nov 20, 2020
Location: Online
Participants: Children from Singapore and USA

Effects of Mindfulness On the Brain
Date: Dec 1, 2019
Location: Saratoga Public Library, Saratoga
Participants: Members of Bay Area Society for Neuroscience

Mindfulness In Workplace
Date: Oct 23, 2019
Location: Masonic Center, San Jose
Participants: San Jose Parks & Recreation Employees

The Joy of Simply Being
Date: Jul 26, 2019
Location: SANA Headquarters, Sengkang, Singapore
Participants: Managers and Volunteers of SANA, Singapore

Enhance Your Performance through the Power of Mindfulness 
Date: Jul 6, 2019
Location: Ethiraj College for Women, Chennai
Participants: Students and Faculty, Department of Management, Ethiraj College