San Jose, California (408) 658-8612


Mindful Walking In Nature

“Really helpful and much enjoyed it! ”
– Adrian 

“Excellent. It was great that the walk was guided during the entire session. I look forward to attending again.”
– Jean

“Felt completely relaxed in my body.”
– Ayxa

“This walking experience brought peace and loving awareness.”
– Carol

Ekayana Kriya Course

“I am able to have better focus, calm and less stressed. This helps to keep my health better and able to handle situations in a better way. ”
– Varsha 

“I’m happy to get this opportunity to know the ‘self’ and bring peace and tranquility within.”
– Gurinder

“Very transformative. I honestly think Mindfulness will make me calmer, see things the way they are and reduce anxiety.”
– Sankar

“Great. At times almost magical!”
– Gunvant

“The guidance, patience and tutelage are excellant”
– Mari

Beginner’s Mind Course

“Learnt meditation in a simple way.”
– Natalya 

“Really a good course for beginners. Not touching religion and explaining from the context of beginners mind is laudable.”
– Habeeb

“The Q & A is the one thing I liked the most in this class.”
– Uma

“Good Beginner’s class”
– Thiagu 

“Overall experience was wonderful. Learnt a few useful techniques on being mindful and keeping the mind calm. I like the lectures quoting relevant examples and more importantly the opportunity to ask questions”
– Jaiya

“The Q & A is the one thing I liked the most in this class.”
– Uma

“I experienced a lot of new things in this class. I felt inner peace sometimes and learnt how to handle things that happen around me. This class is an eye-opener.”
– Malar 

“Good class to start with Mindfulness. Great lecture sessions as they were more interactive”
– Kannan 

“I learnt to sit and focus for 5 to 10 minutes without any distractions, which I never done before. I got a better understanding of Mindfulness and how to apply it in my family.”
– Pavithra

“My experience is that I learnt how to control my anger and how to calm down when I am get frustrated in daily life.”
– Annapurna 

“The instructor ensured participation of all the students. Very knowledgeable and had structured the course well.”
– Jaya 

112 Mindfulness Techniques Course

“I felt it was very useful. I am practicing these techniques in my daily life. I can see slight changes in me after attending these classes. I am very thankful”
– Bhuvaneswari 

“Spiritually inspiring and feels good”
– Preethi

“Very nice. I could meditate easily. Thanks a lot.”
– Haripriya

Late Evening Meditation

“The course was very useful to control my anger and keep myself calm”
– Anu 

“I feel very happy that I have got an opportunity to attend the class. I can experience the changes not fully but to some extent. But I have a strong hope that I’ll reach there soon”
– Ramya 

“Feeling calm and good. I liked the interactive Q & A session”
– Padma 

“I felt calmness when I was listening to the guided meditation. I would be happy to attend the online classes.”
– Bhuvaneswari 

“It was very effective and useful sessions. Audio was clear and was able to follow the instructions. I wish we get to continue this type of class in the future.”
– Sridhara

Beginner’s Mind Course

“What a positive experience. You go there to learn about yourself, yet I had the privilege of hearing the other participants’ stories. Even though there were some experienced group members that knew what to do, I never felt like I fell behind the others since each of the lessons taught was subdivided into approachable, tangible steps. Overall, the session was like a nice dinner: a well-rounded experience where everybody was free to go at their own pace.”
– Wesley 

“Wonderful! Lots of insights and ability to put what’s been taught comes naturally. The course material is well structured and taught”
– Gunvant 

“My experience with the course is very good. It had really helped me to be happy, calm and have better thinking. It helps me to remain focused in my home and work and not to react”
– Varsha 

“Very good. Have learnt a lot and the explanation of the four noble truths was detailed. The Q&A session helped to get better understanding ”
– Rajeshwari 

“Though I attended minimal classes, the ‘Pranayama’ techniques before doing meditation were a big help. Thanks a lot”
– Sasi

Mindful Walking In Nature Event 

“My first time and exceeded my expectations. I met people with similar interests in living happier, peacefully and in harmony with our surroundings. Highly recommend it”.

Summer Mindfulness Camp 

“Thank you for organizing such a great camp! Thank you for your hard work! The activities are very well organized. We enjoyed them very much!”.
– Elaine 

“Focus on one thing rather than dealing with life’s many busy activities. Very peaceful!”.
– Chau

“I learnt about being present in the moment and what I am supposed to do. I liked it a lot and I wanted to do it again”.
– Anu

“Good variety of activities at the camp”.
– Rebekah

Mindfulness Meditation Retreat 

“Great retreat. I attended a few other retreats in the past, but the Teacher’s techniques in this retreat are simple and powerful”.
– M.V. 

“My overall experience has been very refreshing and rewarding. I am leaving with a deeper understanding of being mindful and practicing Mindfulness”.
– Tanu 

“It was a wonderful experience. It was helpful to relieve our stress and get ready for the week ahead. Helped me to be more mindful of others”.
– Vijaya 

“Felt calm during the meditation sessions. The retreat gave a good understanding of watching the breath and to be in the moment”.
– Neel 

 “Very Immersive”.
– Sankar 

“Completely Satisfied”.
– Harsha 

“I have made some personal growth, I believe, in my pursuit of meditative practice  and overall as a person through this retreat. Thank you”.
– Swathi

“I learnt that getting focus is very important before going deeper into meditation. And the clear explanation of different stages in meditation”.
– Kalpith 

“Very useful and effective. Timing and phasing is perfect”.
– Sunil 

Mindfulness in Everyday Living Course

“This class has helped me to calm down in situations when I was distributed or when certain parts of the body were in pain. The overall experience of this practice is good in relieving bodily pains.”
– Student, Summer 2017 Class.

“Extremely positive, got lots of insights after attending this class. Learned the theory and practice of Mindfulness. Very helpful in dealing with problems in real life. ”
– Student, Summer 2017 Class.

“Really loved this class. Great relief from hectic life. Teacher is excellent in teaching and guiding the students.”
– Student, Summer 2017 Class. 

“Very good feeling at the end of each class and a always benefited from the class.”
– Student, Summer 2017 Class.

“The class is very good. The instructor gives good examples while teaching. I had experienced a lot of things in this class. Before attending this class, I didn’t do any meditation, but now I am able to practice meditation. It is very helpful. ”
– Student, Summer 2017 Class.

“The overall experience has been good. The class has helped me better understand the principles of Mindfulness. ”
– Student, Summer 2017 Class.

Mindfulness for Kids (Union City)

“Thank you for teaching me Meditation. You made Meditation fun.”
– Student, Summer 2017 Class. 

“Thank you so much for teaching me to be mindful and more more peaceful. I used to judge food more than now. The way you teach helps me focus and be mindful. I feel like this will help me later on in my life.”
– Student, Summer 2017 Class. 

“Thank you for teaching us Meditation and helping us focus on what really is important. I will admit that at first I wasn’t excited, but when you started teaching you made the class fun and engaging. Soon I began to enjoy it!

Walking Meditation was especially fun. Thank you for teaching me to focus and be Mindful.
– Student, Summer 2017 Class. 

“Thank you for teaching us how to relax and Meditate. I really enjoyed the various combinations of Meditation practices.

You are a very wise teacher and I hope in the future everyone will know your teachings.”
– Student, Summer 2017 Class. 

Mindfulness for Kids (Milpitas)

“Wonderful experience and very informative classes”.
– Student, Spring 2017 Classes for Adults.

“A Class that is well tailored to suit the kids of this generation. The Instructor demonstrated required patience with kids that encourages them to learn from seeing. Classes are well organized with advance information and feedback”.
– Parent, Summer 2017 Classes for Kids.

“This class is very helpful both for the Kids and Adults. Help to focus on the activities that you are doing at the moment and to reduce stress.
– Parent, Summer 2017 Classes for Kids. 

“Though my kid is only five years old, she is very disturbed at home. Not able to sit quietly for few minutes or not focusing on anything she does for more than a few minutes. This course helped her to remain calm and focused. We could see the difference in her. ”
– Parent, Summer 2017 Classes for Kids. 

“I think it’s a great introduction to Mindfulness for my 8 years old. Thanks for sharing with us your experience in the last class. I’ll try to sit with my son to practice along with him to make his practice better.”
– Parent, Summer 2017 Classes for Kids. 

“I am very happy with the Class. Our children learnt and practice daily meditation and keeping focus on the activities they do”.
– Parent, Summer 2017 Classes for Kids. 

“It gave me some new ideas on where I can bring in the application of Mindfulness in my kids daily activities. Thank you for bringing in a very nice program to our community.”
– Parent, Summer 2017 Classes for Kids. 

 “Kids learnt an important skill which helps them in their life”.
– Parent, Spring 2017 Classes for Kids.

“It’s good that we kick-started the meditation practice at home with this course. It is highly motivating. Overall we are happy with the classes.”
– Parent, Spring 2017 Classes for Kids. 

“It was very nice to have a practice journal for the students, that lists out all the small daily activities that can be done mindfully. We have started asking our kid, “Are you brushing your teeth mindfully?”.
– Parent, Spring 2017 Classes for Kids. 

“It was a very good class. I did see many good changes in my kids”.
– Parent, Spring 2017 Classes for Kids.