“I really enjoyed the different Mindfulness exercises that we did. They were really effective in bringing Mindfulness to me.”
Mindfulness Workshop for Adults
(Online, December 2020)
“Practicing being mindfulness in all aspects, sometimes I forget being mindful but try to be on track. In so many ways I benefited like get motivated, trying to be that moment and bring calmness to mind.”
“It was very helpful to me, as it reminds us to live instead of getting too stressed out about roles we play.”
Effects of Mindfulness on the Brain
(Bay Area SFN Youth, 2019)
“I liked the course and thought that it gave a great example of Mindfulness and its application. The activities were well structured and thought of, and the speaker was very welcoming and conveyed the information well.”
“This course made me aware of why I feel stressed. I also learned how to reduce the thoughts that enter my mind. The exercises allowed me to experience the effects of Mindfulness.”
“This course had great structure and direction. Got to learn interesting insights. It was very calming during and after the course.
“I enjoyed this course. It taught me a lot about being mindful about myself. Also, I enjoyed that the course had a hands-on experience. This really helped me connect with what was said”
“It was interesting to hear about Mindfulness. I felt much better with the second round of meditation. I will probably look into it more later”
“It was very peaceful and informative. It has opened my eyes to a more holistic and less textbook-oriented aspect of neuroscience.”
“I thought your interpretation and approach to Mindfulness is very interesting and your approach to teaching it was very helpful.”
“Became more calm and less stressed by the end of the course.”
“I really enjoyed the different exercises that we did. They were really effective in bringing Mindfulness to me.”
“Very Calming. Going into the course, I wasn’t expecting much, but you changed my mindset.”
“It is very educational and inspiring.”
“Very Good. The activities were very helpful.”
Summer Mindfulness Camp for Kids
(San Jose, 2017)
“Thank you for organizing such a great camp! Thank you for your hard work! The activities are very well organized. We enjoyed them very much!”.
“Focus on one thing rather than dealing with life’s many busy activities. Very peaceful!”.
“I learnt about being present in the moment and what I am supposed to do. I liked it a lot and I wanted to do it again”.
“Good variety of activities at the camp”.