San Jose, California info@zenvidhya.org (408) 658-8612

Courses

BEGINNER’S MIND

Learn the techniques of Mindfulness and how to apply them in your Family or Work environment. This beginner’s course shows you how to manage your emotions better and live a stress-free life.
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SAN JOSE MINDFULNESS MEDITATION

The purpose of this Mindfulness group is to learn and practice Mindfulness in a friendly environment. You’ll learn how to remain centered while living in the fast-paced Silicon Valley.
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MINDFULNESS IN EVERYDAY LIVING

Learn how to be mindful while going through your everyday life at school, home and in your workplace.  
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LIVING IN JOY – A PASSAGE TO YOUR INNER SELF THROUGH EMOTIONS

Learn Mindfulness techniques to live a joyful life by understanding your emotions better. This course is designed to use your emotional self to discover your true inner self.
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112 MINDFULNESS TECHNIQUES

You’ll learn selected Mindfulness techniques from Vigyan Bhairav Tantra. This scripture describes 112 Mindfulness techniques to reach higher levels of consciousness.
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FULL MOON RAISING

An hour-long guided Meditation practice to raise awareness of your mind on a full moon night.
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EKAYANA KRIYA

In this advanced level course, learn Ekayana Kriya and practice it by following step-by-step instructions. Prior experience in Mindfulness is essential.
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MINDFUL WALKING IN NATURE

Learn how to be mindful while walking. Walk along trails with views of the open sky and the mountains. Relish the joy of being in the moment and be fully aware of your body and your mind.
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