Our courses are flexible, short, typically 2 to 4 weeks long, offered on weekends with both live and online options.

Beginners Courses

BEGINNER’S MIND
Learn the techniques of Mindfulness and how to apply them in your Family or at Work. This beginner’s course shows you how to manage your emotions better and live a stress-free life.

MINDFULNESS IN EVERYDAY LIVING
The objective of this course is to learn and practice Mindfulness in a friendly environment. You’ll learn how to remain centered while living in a fast paced, urban environment.

EFFORTLESS LIVING
Mindfulness in Action. In this course, you’ll learn how to live effortlessly when you apply Mindfulness practices in all your activities.  

MINDFUL WALKING IN NATURE
Learn how to be mindful while walking. Walk along trails with views of the open sky and the mountains. Relish the joy of being in the moment with full awareness of your body and mind.

Advanced Courses

MOON IN A DEWDROP
In this unique course focusing on wisdom and reality, you’ll learn meditation techniques and reflect on teachings from the Masters of Zen.

LIVING IN JOY
A Passage to your Inner-self through Emotions. Learn Mindfulness techniques to live a joyful life by understanding your emotions better.

THE ULTIMATE PATH TO LIBERATION
In this advanced level course, learn Ekayana Kriya (aka ‘The Ultimate Path to Liberation”) and practice it by following step-by-step instructions.

112 MINDFULNESS TECHNIQUES
You’ll learn selected Mindfulness techniques from Vigyan Bhairav Tantra, an ancient text that describes 112 Mindfulness techniques to reach higher levels of consciousness.