BEGINNER’S MIND Learn the techniques of Mindfulness and how to apply them in your Family or Work environment. This beginner’s course shows you how to manage your emotions better and live a stress-free life. Check Schedule to Sign-up
MINDFUL WALKING IN NATURE Learn how to be mindful while walking. Walk along trails with views of the open sky and the mountains. Relish the joy of being in the moment and be fully aware of your body and your mind. Check Schedule to Sign-up
EFFORTLESS LIVING (Mindfulness in Action) In this course, you’ll learn how to live effortlessly when you apply Mindfulness practices in all your endeavors. Check Schedule to Sign-up
LIVING IN JOY (A Passage to your Inner-self through Emotions) Learn Mindfulness techniques to live a joyful life by understanding your emotions better. This course is designed to use your emotional self to discover your true inner self. Check Schedule to Sign-up
112 MINDFULNESS TECHNIQUES (Vigyan Bhairav Tantra) You’ll learn selected Mindfulness techniques from Vigyan Bhairav Tantra. This scripture describes 112 Mindfulness techniques to reach higher levels of consciousness. Check Schedule to Sign-up
EKAYANA KRIYA In this advanced level course, learn Ekayana Kriya and practice it by following step-by-step instructions. Prior experience in Mindfulness is essential. Check Schedule to Sign-up
MINDFULNESS MEDITATION The purpose of this Mindfulness group is to learn and practice Mindfulness in a friendly environment. You’ll learn how to remain centered while living in the fast-paced Silicon Valley. Check Schedule to Sign-up
FULL MOON RAISING An hour-long guided Meditation practice to raise awareness of your mind on a full moon night. Check Schedule to Sign-up
“Before enlightenment, chopping wood and carrying water.
After enlightenment, chopping wood and carrying water.”
Courses
BEGINNER’S MIND
Learn the techniques of Mindfulness and how to apply them in your Family or Work environment. This beginner’s course shows you how to manage your emotions better and live a stress-free life.
Check Schedule to Sign-up
MINDFUL WALKING IN NATURE
Learn how to be mindful while walking. Walk along trails with views of the open sky and the mountains. Relish the joy of being in the moment and be fully aware of your body and your mind.
Check Schedule to Sign-up
EFFORTLESS LIVING (Mindfulness in Action)
In this course, you’ll learn how to live effortlessly when you apply Mindfulness practices in all your endeavors.
Check Schedule to Sign-up
LIVING IN JOY (A Passage to your Inner-self through Emotions)
Learn Mindfulness techniques to live a joyful life by understanding your emotions better. This course is designed to use your emotional self to discover your true inner self.
Check Schedule to Sign-up
112 MINDFULNESS TECHNIQUES (Vigyan Bhairav Tantra)
You’ll learn selected Mindfulness techniques from Vigyan Bhairav Tantra. This scripture describes 112 Mindfulness techniques to reach higher levels of consciousness.
Check Schedule to Sign-up
EKAYANA KRIYA
In this advanced level course, learn Ekayana Kriya and practice it by following step-by-step instructions. Prior experience in Mindfulness is essential.
Check Schedule to Sign-up
MINDFULNESS MEDITATION
The purpose of this Mindfulness group is to learn and practice Mindfulness in a friendly environment. You’ll learn how to remain centered while living in the fast-paced Silicon Valley.
Check Schedule to Sign-up
FULL MOON RAISING
An hour-long guided Meditation practice to raise awareness of your mind on a full moon night.
Check Schedule to Sign-up
“Before enlightenment, chopping wood and carrying water.
After enlightenment, chopping wood and carrying water.”
– Matsuo Basho
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