You’ll learn selected Mindfulness techniques from Vigyan Bhairav Tantra. This scripture describes 112 Mindfulness techniques to reach higher levels of consciousness.
“I felt it was very useful. I am practicing these techniques in my daily life. I can see slight changes in me after attending these classes. I am very thankful”
“Spiritually inspiring and feels good”
“Very nice. I could meditate easily. Thanks a lot.”