San Jose, California info@zenvidhya.org (408) 658-8612
 
112 Mindfulness Techniques

You’ll learn selected Mindfulness techniques from Vigyan Bhairav Tantra. This scripture describes 112 Mindfulness techniques to reach higher levels of consciousness.

What You Will Learn

  • Understand the philosophical concepts behind these Meditation techniques.
  • Practice the Mindfulness techniques by following step by step instructions.

Class Agenda

  • Guided Mindfulness Practice
  • Talk on ‘112 Mindfulness Techniques’
  • Q & A

 


Date and Time

USA: 2, 9, 16, 23 May (Sat), 7:30 – 8:30 PM PST
Singapore: 3, 10, 17, 24 May (Sun), 10:30 – 11:30 AM
India: 3, 10, 17, 24 May (Sun), 8:00 – 9:00 AM

Location: Online

Course Preview

Testimonials

“I felt it was very useful. I am practicing these techniques in my daily life. I can see slight changes in me after attending these classes. I am very thankful”

– Bhuvana


“Spiritually inspiring and feels good”

– Preethi


“Very nice. I could meditate easily. Thanks a lot.”

– Hari